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The application contains:

- More than 100 interval workouts with different load and intensity

- Detailed instructions. Every single training is described in details

- More than 80 exercises with detailed description, step-by-step guide is made for each exercise

- Training journal. Keep your records and share them with friends

- Ability to create your own exercises and workouts


This app is your best interval training instructor.


Good luck in your workouts!