The application contains:
- More than 100 interval workouts with different load and intensity
- Detailed instructions. Every single training is described in details
- More than 80 exercises with detailed description, step-by-step guide is made for each exercise
- Training journal. Keep your records and share them with friends
- Ability to create your own exercises and workouts
This app is your best interval training instructor.
Good luck in your workouts!
